Stress and Burnout

Are you tending to feel overwhelmed by all the daily demands and responsibilities? Do you often feel as if you are struggling to cope? Perhaps you realize that you are resorting to poor coping strategies to get you through – such as drinking or eating excessively, smoking, or over-medicating?

When you feel drained at work, lose your enthusiasm for your job and no longer feel that you are doing something meaningful or useful, you may be suffering from burnout.