Author Archive

The Benefits of Using Couples Counselling To Repair A Relationship

When your life gets busy, you may find that you and your partner start drifting apart. Couples Counselling is a great way to repair your relationship and get back to a point where both of you are happy. Here are a few benefits of using couples counselling to repair your relationship:

 

Clarify your feelings

Couples counselling will allow you and your partner to figure out where you would like your relationship to go. Speaking to a professional and giving yourself and your partner a specific time and space to speak to each other about your feelings can help you decide whether or not the relationship should continue.

 

Resolve past problems

Sometimes it is beneficial to speak about your problems with a professional third party involved. Often, you will find that you and your partner may argue about something and then suppress the emotions once the fight is ‘over’, but all you’re doing is holding in your true feelings in order to stop the argument. These unresolved emotions settle into your unconscious like an ‘unexploded bomb’. Going to couples counselling will allow you to speak in a controlled environment with a patient professional at hand. They can help you and your partner positively resolve past problems before that ‘unexploded bomb’ goes off.


Continue Reading 1 Comment

7 Tips on How To Maintain Your Mental Health

You are the most important person in your life. It may sound selfish, but you need to take care of yourself first before you can take of other people. Self-care is a combination of looking after your body and looking after your mental health – the two work hand in hand. There are a number of ways to take care of your mental health to ensure that you are in a good space.

 

Talk about your feelings

Something as simple as talking about your feelings can benefit your mental health immensely. A lot of people don’t like talking about their feelings and so they bottle everything up and try to deal with it themselves. Doing this will make your mental health deteriorate until you get the point where you just can’t cope with your emotions.

Continue Reading No Comments