Generalized anxiety – is there an antidote?

Of course anxiety is an emotion we all feel from time to time. We wouldn’t survive without anxiety as it alerts us to possible danger and threat. Think of the last time you had to write an exam or had to visit the dentist. Very few of us can contemplate these types of experiences without a certain amount of butterflies in the tummy!

What I am speaking about here is “normal” anxiety which is situation specific. However, some people experience anxiety that is more general and unremitting. Often this is related to a dread of uncertainty. The future is often regarded as threatening as life is unpredictable and outside one’s control.

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