Do you start to feel overwhelming anxiety when your are faced with a certain object, animal or situation? Will you try to avoid exposure of fear at all costs? Does merely thinking about the “trigger” precipitate a flood of anxiety? If so, you most likely suffer from a phobia.
Phobias are numerous and diverse – common phobias include fear of being in confined spaces (claustrophobia) and fear of heights (acrophobia). Sometimes a phobia can be long-standing whilst in other cases phobias can arise suddenly as a response to a traumatic incident.
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Sharing his fear of confined spaces, i.e. claustrophobia, Carl Wastie of KFM spoke to me to find out where our various phobias/fears come from.