Do you have mental health goals for 2015?

When considering New Year’s resolutions, most people think about their physical health or career goals. I contend though that without sound mental health it will be very difficult to achieve one’s other goals!

I therefore suggest that you consider your mental health for a moment….

If you had to rate your current happiness and contentment with life on a ten point scale, with ten being total contentment, where would you place yourself at the moment? Perhaps for a moment you could think about why you have placed yourself where you have on this scale. Some interesting, and revealing questions that you may pose to yourself might include the following existential questions:

What makes me happy in life? What matters most to me and what do I want to achieve in the areas that count, such as in my relationships and my quality of life? What stands in my way of making the necessary changes so that I can live a truly authentic life? (Here I am referring mainly to internal, psychological barriers, such as depression, anxiety and procrastination).

Often, as you know,  we tend to spend our time grappling with immediate concerns and short-term deadlines, with the result that these important questions often get ignored until some huge crisis such a death or a divorce forces a reappraisal of one’s life. I suggest that it is a good idea to do some psychological housekeeping on a regular basis in order to make sure that you have the psychological resources and resilience to tackle all the challenges that will come your way in 2015.


In my next post I will expand further on this topic!



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