As a psychologist based in the southern suburbs of Cape Town for the last seventeen years, the predominant problem that has brought, and continues to bring both individuals and couples into therapy involves relationships. Even when clients contact me because they are suffering from depression and/or anxiety, the cause in seven out of ten cases relates to problems in their intimate relationships.
Our attachment bonds are so crucial to our sense of security and our emotional well-being, thus when they are threatened or severed, the individuals involved are often plunged into an crisis and often experience an emotional melt-down.
In order to keep our important relationships healthy and vital, we pay attention to them in the same way as a gardener tends a vegetable garden. Respect and goodwill need to be cultivated in order to strengthen and maintain the relationship bonds with the significant people in our lives.
Have a happy, loving and relaxing festive season!